HYPOPRESSIVE TECHNIQUE:
It is a training system that helps postural reeducation and is the most advanced training methodology in exercise science. It is the fitness method that aims to lower the intra abdominal pressure. It consists of a series of exercises, through which we control posture, breathing and the diaphragm, managing to raise the viscera (uterus, bladder, rectum and intestines) and tone the abdominal girdle, among many other benefits.
Benefits:
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Increases the tone of the abdominal muscles and pelvic floor.
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It flattens the abdomen.
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Prevents and improves urinary incontinence, prolapses and abdominal diastasis.
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Improves posture and reduces back pain.
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Increases explosive strength and anaerobic capacity.
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Improves blood circulation in the pelvis and legs.
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Correctly manages abdominal pressures.
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Prevents hernias of all kinds (inguinal, lumbar, umbilical, vaginal, etc.).
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Improve respiratory parameters.
Video by Emily Sanger
Location: Winnipeg, Canada
GYROTONIC®
It is a system that was born to rehabilitate and prevent injuries. It combines tai chi, swimming, and dance. At the end of a session, the practitioners feel as if they had had a massage and in addition a supple and toned musculature. It was created for all types of people regardless of age or physical condition because it increases the body's ability to work in a harmonious way. Its creator, Romanian Julius Horvath, developed it in the 1980s in New York City, after he himself suffered injuries during his career as a dancer.
Benefits:
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Strengthens the muscles and improves coordination. The joints find greater flexibility therefore improving the quality of life.
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Improves posture and balance.
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Provides a toned and stylized figure.
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Promotes correct breathing coordinated with each action.
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Reduces stress and anxiety.
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Prevents and rehabilitates injuries.
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It opens space between the vertebrae so that there is better nutrition in the discs, preventing them from becoming inflamed and degenerated.
Video / Photography by Dennis Yuan
Location: Movement and Beyond, New York, NY 12/14/14Music by Humberto Cuan® Song titile: Mi canción 63