PERSONAL TRAINING
Private training is ideal for people who are tired and are not satisfied with their health and how they feel. The biggest advantage is that you can train at the time that suits you and where you don't have to wait for equipment to complete your sets. You will have access to the GYROTONIC® equipment and the HYPOPRESSIVE method only available at Spirare Fitness. Blanca Cubillos will evaluate you to find out where you are, she will design a plan for you.
The entire population can benefit especially:
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Athletes
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Professional dancers and students
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Women pregnant y Postpartum
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Women preparing to become pregnant
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Women with prolapsed bladder, uterus and rectum
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People with back pain
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People prone to developing inguinal and disc hernias
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People who want prevenir and recover from injuries
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People with scoliosis and other postural problems
Who can benefit from these methods?
Call for an evaluation!
(787)674-1959
What it includes:
Private sessions include a detailed evaluation that will be repeated each month to ensure that your goals are being achieved:
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Postural evaluation
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abdominal strength measurement
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Measurement of perineal competence (pelvic floor strength)
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Measurement of the strength of the diaphragm (respiratory muscles)
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Waist circumference measurement
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Photos
Your plan will be focused on developing strength, flexibility, lumbopelvic stability, balance and resistance.
You will be given a plan for the week to carry out at home.
Virtual Private Sessions
This service is available for people who do not have time to go to the studio, who have children, who do not have transportation or who live far from the metropolitan area.
* For this service to be effective, it is a requirement that these people have taken at least 4 private face-to-face sessions since the evaluation and understanding of the bases of these techniques is important.
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GROUP CLASSES
GYROKINESIS®
The GYROTONIC® method began with GYROKINESIS®. It is based on the same principles of mobility, stability and strength but is executed on a bench and a mat. The entire population can benefit from this class. If you've always wanted more flexibility but are intimidated by yoga classes, this class is for you. You will learn to move fluently and have inFind a greater range of motion in your joints without being painful or uncomfortable.
Venue: Ocean Park
Hours: Thursday 9:30am
Cost: $20.00
Package of 10 classes: $180.00
HYPOPRESSIVE
This is the method that is changing the way we strengthen the abdominal area. It is being taught all over Europe and is now available in Puerto Rico only at Spirare Fitness.
If your back or neck hurts when you do sit-ups or crunches, this is the method you are looking for.
Traditional crunches have been shown to have a negative effect on your muscles that control your sphincter. After years you can develop urinary and fecal incontinence or you can get umbilical, disc and even vaginal hernias.
Venue: Spirare Fitness and Zoom
Hours: Mondays 9am
Duration: 30 minutes.
Cost: $20.00
* These classes are only available after taking 4 private classes.
Spirare Fitness Postpartum Workshop
Pregnancy, childbirth and the demands of breastfeeding sometimes have negative effects on women's bodies, such as diastasis recti (separation of the abdominal muscles), weakness of the pelvic floor muscles and back pain. Going back to doing traditional exercises can become frustrating because you don't see results and in some cases women feel worse. This workshop is specially designed for postpartum mothers, even if they have given birth years ago. Mothers will be guided little by little on how to improve their physical condition:
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You will strengthen your abdomen without increasing the pressure on the bladder, rectum, uterus and lumbar discs.
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You will improve your posture
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You will eliminate back pain
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You will significantly improve your diastais recti for a flat abdomen and a smaller waist.
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You will anxiety will improve and feel more energized.
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You will improve urinary incontinence.
Venue: Centro MAM, Carolina, PR.
When: Tuesdays 7pm, 12-session
Workshop begins April 25th - July 18th
*May 30th there will be no class
Cost: $350
