{"id":81,"date":"2026-07-21T20:50:50","date_gmt":"2026-07-21T20:50:50","guid":{"rendered":"https:\/\/spirarefitness.com\/?page_id=81"},"modified":"2026-09-17T16:04:41","modified_gmt":"2026-09-17T20:04:41","slug":"inicio","status":"publish","type":"page","link":"https:\/\/spirarefitness.com\/en\/","title":{"rendered":"Inicio"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"81\" class=\"elementor elementor-81\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1925f4fd e-flex e-con-boxed e-con e-parent\" data-id=\"1925f4fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/spirarefitness.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Video-20-segundos-gyrotonic.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-3ecb49b5 e-con-full e-flex e-con e-child\" data-id=\"3ecb49b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-104f531b e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"104f531b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ad7ef6 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"27ad7ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-text_center   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title\">M\u00faevase Mejor y <span>Viva<\/span> Con M\u00e1s Libertad.<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8e0ed elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fc8e0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descubre los m\u00e9todos de <strong><span style=\"font-family: &#039;Times New Roman&#039;, Times, serif\"> GYROTONIC\u00ae<\/span>\u00a0<\/strong> Y Low Pressure Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c55d116 e-con-full e-flex e-con e-child\" data-id=\"4c55d116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d738afb elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2d738afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-path-to-node=\"3,0\" data-index-in-node=\"0\">Mejore su postura, movilidad y fuerza con un plan dise\u00f1ado para t\u00ec.<\/strong>\u00a0Trabajamos con m\u00e9todos que integran la respiraci\u00f3n consciente, el \u00a0movimiento y la biomec\u00e1nica. Somos el\u00a0<b><span data-path-to-node=\"3,0\" data-index-in-node=\"152\">\u00fanico estudio en Puerto Rico<\/span><\/b>\u00a0en ofrecer los m\u00e9todos de\u00a0<strong><span style=\"font-family: 'Times New Roman', Times, serif;\"> GYROTONIC\u00ae, GYROKINESIS\u00ae<\/span>\u00a0<\/strong><span style=\"font-weight: 400;\" data-path-to-node=\"3,0\" data-index-in-node=\"250\"><strong>y Low Pressure Fitness. <\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35dd1f7c e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"35dd1f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231b52c5 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"231b52c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/?page_id=94\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explorar Clases<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6671cdb3 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"6671cdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/?page_id=106\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva Aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fba5f2e e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"fba5f2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c30d52b e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"5c30d52b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3677be0 elementor-position-inline-start elementor-view-default 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<g id=\"Layer_25\"><\/g> <g id=\"Layer_26\"><\/g> <g id=\"Layer_27\"><\/g> <g id=\"Layer_28\"><\/g> <g id=\"Layer_29\"><\/g> <g id=\"Layer_30\"><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tM\u00e1s movilidad\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrabaje sus articulaciones con movimientos fluidos y progresivos.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-105aaf78 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"105aaf78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div 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d\u00eda.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6daed195 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6daed195\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2b8e4a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6e2b8e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg 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>\n\t\t\t\t\t\t\tMayor confianza\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRegrese al movimiento con una gu\u00eda adaptada a usted.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3700bd3 e-flex e-con-boxed e-con e-parent\" data-id=\"3700bd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d33edb e-con-full e-flex e-con e-child\" data-id=\"5d33edb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7455057 elementor-align-start elementor-icon-list--layout-traditional 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stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conoce nuestros m\u00e9todos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3329ed1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3329ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE GYROTONIC EXPANSION SYSTEM\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c227ebe elementor-widget elementor-widget-text-editor\" data-id=\"c227ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Es un sistema que naci\u00f3 para rehabilitar y prevenir lesiones. Este mezcla el tai chi, la nataci\u00f3n, y la danza.\u00a0 Al finalizar un sesi\u00f3n los practicantes se sienten como si hubieran tenido un masaje y en adici\u00f3n una musculatura tonificada. Fue creado para todo tipo de persona sin importar la edad o estado f\u00edsico porque incrementa la capacidad del organismo para trabajar de una manera armoniosa. Su creador, el rumano, Julius Horvath, lo desarroll\u00f3 en la d\u00e9cada de los 80 en la ciudad de Nueva York, despu\u00e9s de que \u00e9l mismo sufriera lesiones durante su carrera como bailar\u00edn.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c849b3d e-con-full e-flex e-con e-child\" data-id=\"c849b3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c125e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c6c125e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa6179 elementor-widget elementor-widget-text-editor\" data-id=\"8fa6179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Fortalece la musculatura y mejora la coordinaci\u00f3n. Las articulaciones encuentran mayor flexibilidad\u00a0 y esto mejora la calidad de vida.<\/li><li>Mejora la postura y el equilibrio.<\/li><li>Brinda una figura tonificada y estilizada.<\/li><li>Promueve la respiraci\u00f3n correcta coordinada con cada acci\u00f3n.<\/li><li>Combate el estr\u00e9s y la ansiedad.<\/li><li>Previene y rehabilita lesiones.<\/li><li>Abre espacio entre las vertebras para que haya una mejor nutrici\u00f3n en los discos evitando a su vez que se inflamen. \u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffde531 e-flex e-con-boxed e-con e-parent\" data-id=\"ffde531\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30d59e2 e-con-full e-flex e-con e-child\" data-id=\"30d59e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3f0d4 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bf3f0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" width=\"512\" height=\"512\"><path d=\"M257.4 36.53C261.75 37.07 271.69 47.52 275.36 50.77C288.7 62.61 301.08 75.69 312.57 89.31C315.74 93.08 325.07 106.41 328.24 108.24C333.51 106.92 338.72 102.68 343.59 100.24C357.53 93.27 371.78 87.21 386.33 81.68C391.44 79.73 396.94 77.36 402.35 76.49C406.51 80.16 411.47 92.19 414.22 97.52C423.23 114.93 430.94 133.1 437.33 151.62C445.89 176.43 452.19 202.01 454.72 228.2C456.46 246.14 456.1 264.52 452.79 282.27C440.53 348.03 389.35 392.18 334.18 424.19C316.78 434.28 298.35 442.56 279.76 450.14C275.59 451.84 259.52 458.59 256 458.57C251.04 458.53 239.08 453.19 233.94 451.31C214.45 444.17 195.39 435.39 177.32 425.18C124.54 395.35 72.52 351.53 59.14 289.46C55.71 273.52 54.53 256.85 55.4 240.57C56.97 211.16 63.7 182.8 72.82 154.92C79.14 135.6 87.63 116.98 96.74 98.84C99.42 93.51 104.68 81.27 108.71 77.53C114.11 78 119.55 80.93 124.62 82.77C139.66 88.21 154.02 95.05 168.31 102.2C172.79 104.44 182.61 111.42 186.8 112.04C189.18 110.72 190.76 107.33 192.39 105.18C196.54 99.71 200.78 94.26 205.2 89.01C217.06 74.93 229.49 61.24 243.13 48.85C247.71 44.69 252.26 39.98 257.4 36.53ZM327.54 109.36C309.31 118.08 291.39 131.72 275.7 144.53C271.23 148.18 266.59 152.06 262.49 156.11C259.91 158.66 257.73 161.79 254.6 163.7C251.1 162.9 244.4 154.86 241.31 152.16C229.12 141.51 216.36 131.15 202.57 122.64C198.75 120.29 190.93 113.56 186.8 113.36C183.63 114.88 177.71 125.7 175.62 129.12C167.3 142.72 159.5 156.33 152.83 170.83C142.85 192.52 135 216.13 133.13 240.1C128.46 299.97 158.66 356.05 196.67 400.19C207.18 412.4 217.91 424.45 229.94 435.21C233.65 438.53 236.86 442.3 240.74 445.43C243.31 447.5 253.78 457.59 256 457.65C259.95 457.77 265.95 450.41 269.47 448.32C274.35 445.43 278.15 441.09 282.44 437.43C292.48 428.87 301.65 419.71 310.93 410.29C349.34 371.28 381.01 318.29 385.79 263.01C388.1 236.33 382.19 208.18 372.04 183.66C363.69 163.5 353.27 142.89 340.1 125.39C337.46 121.88 331.49 110.11 327.54 109.36Z\" fill=\"#72c5b5\" fill-rule=\"evenodd\" stroke=\"#72c5b5\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M327.54 109.36C331.49 110.11 337.46 121.88 340.1 125.39C353.27 142.89 363.69 163.5 372.04 183.66C382.19 208.18 388.1 236.33 385.79 263.01C381.01 318.29 349.34 371.28 310.93 410.29C301.65 419.71 292.48 428.87 282.44 437.43C278.15 441.09 274.35 445.43 269.47 448.32C265.95 450.41 259.95 457.77 256 457.65C253.78 457.59 243.31 447.5 240.74 445.43C236.86 442.3 233.65 438.53 229.94 435.21C217.91 424.45 207.18 412.4 196.67 400.19C158.66 356.05 128.46 299.97 133.13 240.1C135 216.13 142.85 192.52 152.83 170.83C159.5 156.33 167.3 142.72 175.62 129.12C177.71 125.7 183.63 114.88 186.8 113.36C190.93 113.56 198.75 120.29 202.57 122.64C216.36 131.15 229.12 141.51 241.31 152.16C244.4 154.86 251.1 162.9 254.6 163.7C257.73 161.79 259.91 158.66 262.49 156.11C266.59 152.06 271.23 148.18 275.7 144.53C291.39 131.72 309.31 118.08 327.54 109.36ZM254.16 217.17C212.48 218.92 203.51 276.86 241.98 292.2C247.01 294.2 252.64 295.08 258.05 294.8C299.42 292.67 308.56 234.77 270.01 219.81C264.95 217.85 259.59 216.95 254.16 217.17Z\" fill=\"#42b9a6\" fill-rule=\"evenodd\" stroke=\"#42b9a6\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M254.16 217.17C259.59 216.95 264.95 217.85 270.01 219.81C308.56 234.77 299.42 292.67 258.05 294.8C252.64 295.08 247.01 294.2 241.98 292.2C203.51 276.86 212.48 218.92 254.16 217.17Z\" fill=\"#d01e55\" fill-rule=\"evenodd\" stroke=\"#d01e55\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conoce nuestros m\u00e9todos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768f4b8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"768f4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hipopresivos Low Pressure Fitness\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1336729 elementor-widget elementor-widget-text-editor\" data-id=\"1336729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es un sistema de entrenamiento que ayuda a la reeducaci\u00f3n postural y es la metodolog\u00eda de entrenamiento mas avanzada de ciencias del ejercicio. Es el Fitness de baja presi\u00f3n , pues trata de entrenar las principales cadenas musculares al tiempo que disminuye la presi\u00f3n intra abdominal. Consiste en grupos de ejercicios, mediante los cuales controlamos la postura, la respiraci\u00f3n y el diafragma, logrando elevar las v\u00edsceras (\u00fatero, vejiga, recto e intestinos) y tonificar la faja abdominal, entre otros muchos beneficios. Fue desarrollada inicialmente por el Uroginec\u00f3logo Marcel Caufriez y ahora es usada por terapistas del suelo p\u00e9lvico, dulas, parteras y especialistas del fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ae53ae e-con-full e-flex e-con e-child\" data-id=\"5ae53ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b232a57 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b232a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d060d67 elementor-widget elementor-widget-text-editor\" data-id=\"d060d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-olk-copy-source=\"MessageBody\">Aumentar el tono de la faja abdominal y el suelo p\u00e9lvico.<\/li><li>Reducir el per\u00edmetro de la cintura.<\/li><li>Prevenir y mejorar la incontinencia urinaria, los prolapsos vaginales y la dist\u00e1is abdominal.<\/li><li>Mejorar la postura y mejorar los dolores de espalda.<\/li><li>Aumentar la fuerza explosiva y la capacidad anaer\u00f3bica.<\/li><li>Mejorar la circulaci\u00f3n sangu\u00ednea de la pelvis y las piernas.<\/li><li>Gestionar correctamente las presiones abdominales.<\/li><li>Prevenir y mejorar las hernias de todo tipo (inguinales, lumbares, umbilicales, lumbares y vaginales).<\/li><li>Mejorar la capacidad respiratoria.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d3b54f7 e-flex e-con-boxed e-con e-parent\" data-id=\"7d3b54f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13e299f0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"13e299f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f45bce9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2f45bce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SU CUERPO SE SENTIR\u00c1 M\u00c1S LIGERO Y SIN DOLOR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fd2cac0 e-con-full e-flex e-con e-child\" data-id=\"2fd2cac0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-46aaa8df e-con-full e-flex e-con e-child\" data-id=\"46aaa8df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-388eae34 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"388eae34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e84dcb5 elementor-widget elementor-widget-text-editor\" data-id=\"7e84dcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #1f1f1f; font-family: inherit;\">El objetivo <\/span><span style=\"color: #1f1f1f;\">primordial<\/span><span style=\"color: #1f1f1f;\"><span style=\"font-family: inherit;\">\u00a0es sentirse como en <\/span>casa<span style=\"font-family: inherit;\">\u00a0en t\u00fa cuerpo, \u00a0estar en armon\u00eda con la propia naturaleza y vivir el ejercicio como una experiencia creativa y placentera<\/span>\u201d<span style=\"font-family: inherit;\">. Julio Horvath<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1a1130 e-con-full e-flex e-con e-child\" data-id=\"c1a1130\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa65333 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"6fa65333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aprende M\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20311df2 e-flex e-con-boxed e-con e-parent\" data-id=\"20311df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68a9697e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"68a9697e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4c1cd4 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f4c1cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" width=\"512\" height=\"512\"><path d=\"M257.4 36.53C261.75 37.07 271.69 47.52 275.36 50.77C288.7 62.61 301.08 75.69 312.57 89.31C315.74 93.08 325.07 106.41 328.24 108.24C333.51 106.92 338.72 102.68 343.59 100.24C357.53 93.27 371.78 87.21 386.33 81.68C391.44 79.73 396.94 77.36 402.35 76.49C406.51 80.16 411.47 92.19 414.22 97.52C423.23 114.93 430.94 133.1 437.33 151.62C445.89 176.43 452.19 202.01 454.72 228.2C456.46 246.14 456.1 264.52 452.79 282.27C440.53 348.03 389.35 392.18 334.18 424.19C316.78 434.28 298.35 442.56 279.76 450.14C275.59 451.84 259.52 458.59 256 458.57C251.04 458.53 239.08 453.19 233.94 451.31C214.45 444.17 195.39 435.39 177.32 425.18C124.54 395.35 72.52 351.53 59.14 289.46C55.71 273.52 54.53 256.85 55.4 240.57C56.97 211.16 63.7 182.8 72.82 154.92C79.14 135.6 87.63 116.98 96.74 98.84C99.42 93.51 104.68 81.27 108.71 77.53C114.11 78 119.55 80.93 124.62 82.77C139.66 88.21 154.02 95.05 168.31 102.2C172.79 104.44 182.61 111.42 186.8 112.04C189.18 110.72 190.76 107.33 192.39 105.18C196.54 99.71 200.78 94.26 205.2 89.01C217.06 74.93 229.49 61.24 243.13 48.85C247.71 44.69 252.26 39.98 257.4 36.53ZM327.54 109.36C309.31 118.08 291.39 131.72 275.7 144.53C271.23 148.18 266.59 152.06 262.49 156.11C259.91 158.66 257.73 161.79 254.6 163.7C251.1 162.9 244.4 154.86 241.31 152.16C229.12 141.51 216.36 131.15 202.57 122.64C198.75 120.29 190.93 113.56 186.8 113.36C183.63 114.88 177.71 125.7 175.62 129.12C167.3 142.72 159.5 156.33 152.83 170.83C142.85 192.52 135 216.13 133.13 240.1C128.46 299.97 158.66 356.05 196.67 400.19C207.18 412.4 217.91 424.45 229.94 435.21C233.65 438.53 236.86 442.3 240.74 445.43C243.31 447.5 253.78 457.59 256 457.65C259.95 457.77 265.95 450.41 269.47 448.32C274.35 445.43 278.15 441.09 282.44 437.43C292.48 428.87 301.65 419.71 310.93 410.29C349.34 371.28 381.01 318.29 385.79 263.01C388.1 236.33 382.19 208.18 372.04 183.66C363.69 163.5 353.27 142.89 340.1 125.39C337.46 121.88 331.49 110.11 327.54 109.36Z\" fill=\"#72c5b5\" fill-rule=\"evenodd\" stroke=\"#72c5b5\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M327.54 109.36C331.49 110.11 337.46 121.88 340.1 125.39C353.27 142.89 363.69 163.5 372.04 183.66C382.19 208.18 388.1 236.33 385.79 263.01C381.01 318.29 349.34 371.28 310.93 410.29C301.65 419.71 292.48 428.87 282.44 437.43C278.15 441.09 274.35 445.43 269.47 448.32C265.95 450.41 259.95 457.77 256 457.65C253.78 457.59 243.31 447.5 240.74 445.43C236.86 442.3 233.65 438.53 229.94 435.21C217.91 424.45 207.18 412.4 196.67 400.19C158.66 356.05 128.46 299.97 133.13 240.1C135 216.13 142.85 192.52 152.83 170.83C159.5 156.33 167.3 142.72 175.62 129.12C177.71 125.7 183.63 114.88 186.8 113.36C190.93 113.56 198.75 120.29 202.57 122.64C216.36 131.15 229.12 141.51 241.31 152.16C244.4 154.86 251.1 162.9 254.6 163.7C257.73 161.79 259.91 158.66 262.49 156.11C266.59 152.06 271.23 148.18 275.7 144.53C291.39 131.72 309.31 118.08 327.54 109.36ZM254.16 217.17C212.48 218.92 203.51 276.86 241.98 292.2C247.01 294.2 252.64 295.08 258.05 294.8C299.42 292.67 308.56 234.77 270.01 219.81C264.95 217.85 259.59 216.95 254.16 217.17Z\" fill=\"#42b9a6\" fill-rule=\"evenodd\" stroke=\"#42b9a6\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M254.16 217.17C259.59 216.95 264.95 217.85 270.01 219.81C308.56 234.77 299.42 292.67 258.05 294.8C252.64 295.08 247.01 294.2 241.98 292.2C203.51 276.86 212.48 218.92 254.16 217.17Z\" fill=\"#d01e55\" fill-rule=\"evenodd\" stroke=\"#d01e55\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nuestras Clases<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19796ed1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"19796ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLASES PRIVADAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c2d453 e-grid e-con-full e-con e-child\" data-id=\"6c2d453\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0d0243 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"e0d0243\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:100}\">\n\t\t<div class=\"elementor-element elementor-element-0157cfd e-con-full e-flex e-con e-child\" data-id=\"0157cfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1fd537 e-con-full e-flex e-con e-child\" data-id=\"f1fd537\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbacead elementor-widget elementor-widget-heading\" data-id=\"bbacead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evualaci\u00f3n Inicial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b600c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"85b600c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La evaluaci\u00f3n inicial permite crear un plan seg\u00fan sus necesidades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c6e0e elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"54c6e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/servicios\/#evaluacion\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver M\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f58aa30 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"f58aa30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7b7364c e-con-full e-flex e-con e-child\" data-id=\"7b7364c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c73fde e-con-full e-flex e-con e-child\" data-id=\"1c73fde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ea7a2 elementor-widget elementor-widget-heading\" data-id=\"d9ea7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento Personal o Privado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba62c84 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba62c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atenci\u00f3n individual para trabajar sus metas con mayor precisi\u00f3n. <span style=\"font-family: 'Times New Roman', Times, serif;\"><b>GYROTONIC\u00ae.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7c8ab elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"af7c8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/servicios\/#privado\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver M\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7211ac3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7211ac3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1920c4d e-con-full e-flex e-con e-child\" data-id=\"1920c4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd89337 e-con-full e-flex e-con e-child\" data-id=\"cd89337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274d583 elementor-widget elementor-widget-heading\" data-id=\"274d583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: &#039;Times New Roman&#039;, Times, serif\"><b>GYROTONIC\u00ae<\/b><\/span> Semi Privada o Dueto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcf96c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9fcf96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Movimientos tridimensionales que trabajan fuerza, coordinaci\u00f3n y movilidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2afd07 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a2afd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/servicios\/#dueto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver M\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6deda elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a6deda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLASES GRUPALES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-344b3e1 e-grid e-con-full e-con e-child\" data-id=\"344b3e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2754ee5 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"2754ee5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-17ed904 e-con-full e-flex e-con e-child\" data-id=\"17ed904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4062ee4 e-con-full e-flex e-con e-child\" data-id=\"4062ee4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7574b elementor-widget elementor-widget-heading\" data-id=\"cf7574b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesiones Grupales <span style=\"font-family: &#039;Times New Roman&#039;, Times, serif\"><b>GYROKINESIS\u00ae<\/b><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3cfed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a3cfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2067\" data-end=\"2185\">Entrene en grupos peque\u00f1os seg\u00fan su experiencia y nivel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d5342 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"87d5342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/servicios\/#grupal\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver M\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adeb6b3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"adeb6b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-d77dfa1 e-con-full e-flex e-con e-child\" data-id=\"d77dfa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47e8d45 e-con-full e-flex e-con e-child\" data-id=\"47e8d45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5074825 elementor-widget elementor-widget-heading\" data-id=\"5074825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sistema Hipopresivo Nivel 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b36da elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"77b36da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trabajo t\u00e9cnico para postura, respiraci\u00f3n, abdomen y suelo p\u00e9lvico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9341e elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"5d9341e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/servicios\/#nivel-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver M\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d13fc e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"87d13fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-ff33f61 e-con-full e-flex e-con e-child\" data-id=\"ff33f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c501fd e-con-full e-flex e-con e-child\" data-id=\"9c501fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a622006 elementor-widget elementor-widget-heading\" data-id=\"a622006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sistema Hipopresivo Nivel 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718ad9c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"718ad9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trabajo t\u00e9cnico para postura, respiraci\u00f3n, abdomen y suelo p\u00e9lvico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec0370 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"fec0370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/servicios\/#nivel-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver M\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82cf03c e-flex e-con-boxed e-con e-parent\" data-id=\"82cf03c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f42a81d e-con-full e-flex e-con e-child\" data-id=\"4f42a81d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16a81a53 e-con-full e-flex e-con e-child\" data-id=\"16a81a53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69c39d4e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"69c39d4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee90026 elementor-align-start elementor-tablet-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6ee90026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" width=\"512\" height=\"512\"><path d=\"M257.4 36.53C261.75 37.07 271.69 47.52 275.36 50.77C288.7 62.61 301.08 75.69 312.57 89.31C315.74 93.08 325.07 106.41 328.24 108.24C333.51 106.92 338.72 102.68 343.59 100.24C357.53 93.27 371.78 87.21 386.33 81.68C391.44 79.73 396.94 77.36 402.35 76.49C406.51 80.16 411.47 92.19 414.22 97.52C423.23 114.93 430.94 133.1 437.33 151.62C445.89 176.43 452.19 202.01 454.72 228.2C456.46 246.14 456.1 264.52 452.79 282.27C440.53 348.03 389.35 392.18 334.18 424.19C316.78 434.28 298.35 442.56 279.76 450.14C275.59 451.84 259.52 458.59 256 458.57C251.04 458.53 239.08 453.19 233.94 451.31C214.45 444.17 195.39 435.39 177.32 425.18C124.54 395.35 72.52 351.53 59.14 289.46C55.71 273.52 54.53 256.85 55.4 240.57C56.97 211.16 63.7 182.8 72.82 154.92C79.14 135.6 87.63 116.98 96.74 98.84C99.42 93.51 104.68 81.27 108.71 77.53C114.11 78 119.55 80.93 124.62 82.77C139.66 88.21 154.02 95.05 168.31 102.2C172.79 104.44 182.61 111.42 186.8 112.04C189.18 110.72 190.76 107.33 192.39 105.18C196.54 99.71 200.78 94.26 205.2 89.01C217.06 74.93 229.49 61.24 243.13 48.85C247.71 44.69 252.26 39.98 257.4 36.53ZM327.54 109.36C309.31 118.08 291.39 131.72 275.7 144.53C271.23 148.18 266.59 152.06 262.49 156.11C259.91 158.66 257.73 161.79 254.6 163.7C251.1 162.9 244.4 154.86 241.31 152.16C229.12 141.51 216.36 131.15 202.57 122.64C198.75 120.29 190.93 113.56 186.8 113.36C183.63 114.88 177.71 125.7 175.62 129.12C167.3 142.72 159.5 156.33 152.83 170.83C142.85 192.52 135 216.13 133.13 240.1C128.46 299.97 158.66 356.05 196.67 400.19C207.18 412.4 217.91 424.45 229.94 435.21C233.65 438.53 236.86 442.3 240.74 445.43C243.31 447.5 253.78 457.59 256 457.65C259.95 457.77 265.95 450.41 269.47 448.32C274.35 445.43 278.15 441.09 282.44 437.43C292.48 428.87 301.65 419.71 310.93 410.29C349.34 371.28 381.01 318.29 385.79 263.01C388.1 236.33 382.19 208.18 372.04 183.66C363.69 163.5 353.27 142.89 340.1 125.39C337.46 121.88 331.49 110.11 327.54 109.36Z\" fill=\"#72c5b5\" fill-rule=\"evenodd\" stroke=\"#72c5b5\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M327.54 109.36C331.49 110.11 337.46 121.88 340.1 125.39C353.27 142.89 363.69 163.5 372.04 183.66C382.19 208.18 388.1 236.33 385.79 263.01C381.01 318.29 349.34 371.28 310.93 410.29C301.65 419.71 292.48 428.87 282.44 437.43C278.15 441.09 274.35 445.43 269.47 448.32C265.95 450.41 259.95 457.77 256 457.65C253.78 457.59 243.31 447.5 240.74 445.43C236.86 442.3 233.65 438.53 229.94 435.21C217.91 424.45 207.18 412.4 196.67 400.19C158.66 356.05 128.46 299.97 133.13 240.1C135 216.13 142.85 192.52 152.83 170.83C159.5 156.33 167.3 142.72 175.62 129.12C177.71 125.7 183.63 114.88 186.8 113.36C190.93 113.56 198.75 120.29 202.57 122.64C216.36 131.15 229.12 141.51 241.31 152.16C244.4 154.86 251.1 162.9 254.6 163.7C257.73 161.79 259.91 158.66 262.49 156.11C266.59 152.06 271.23 148.18 275.7 144.53C291.39 131.72 309.31 118.08 327.54 109.36ZM254.16 217.17C212.48 218.92 203.51 276.86 241.98 292.2C247.01 294.2 252.64 295.08 258.05 294.8C299.42 292.67 308.56 234.77 270.01 219.81C264.95 217.85 259.59 216.95 254.16 217.17Z\" fill=\"#42b9a6\" fill-rule=\"evenodd\" stroke=\"#42b9a6\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M254.16 217.17C259.59 216.95 264.95 217.85 270.01 219.81C308.56 234.77 299.42 292.67 258.05 294.8C252.64 295.08 247.01 294.2 241.98 292.2C203.51 276.86 212.48 218.92 254.16 217.17Z\" fill=\"#d01e55\" fill-rule=\"evenodd\" stroke=\"#d01e55\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La importancia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7417620c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7417620c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fortalezca su cuerpo desde el centro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1288c469 e-con-full e-flex e-con e-child\" data-id=\"1288c469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e6286c5 e-grid e-con-full e-con e-child\" data-id=\"6e6286c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c750852 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1c750852\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7675d13c counter-align_center elementor-widget elementor-widget-counter\" data-id=\"7675d13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Miembros Activos<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"123\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f34a33f e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7f34a33f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f111751 counter-align_center elementor-widget elementor-widget-counter\" data-id=\"4f111751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Tipos de Servicios<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"6\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68d2dc08 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"68d2dc08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a38663d counter-align_center elementor-widget elementor-widget-counter\" data-id=\"7a38663d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Certificados Profesionales<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"8\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9a6760 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"e9a6760\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aae864d counter-align_center elementor-widget elementor-widget-counter\" data-id=\"4aae864d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">A\u00f1os en la industria<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"20\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f5ecd4 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"39f5ecd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a8797 elementor-widget elementor-widget-text-editor\" data-id=\"e5a8797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las sesiones se adaptan a su cuerpo y sus metas. Puede comenzar para sentirse mejor, recuperarse o mantenerse activo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92efe2a e-flex e-con-boxed e-con e-parent\" data-id=\"92efe2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6415f2 e-con-full e-flex e-con e-child\" data-id=\"a6415f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b15db3c e-con-full e-flex e-con e-child\" data-id=\"b15db3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d4ccc96 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d4ccc96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0452250 elementor-align-start elementor-tablet-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0452250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" width=\"512\" height=\"512\"><path d=\"M257.4 36.53C261.75 37.07 271.69 47.52 275.36 50.77C288.7 62.61 301.08 75.69 312.57 89.31C315.74 93.08 325.07 106.41 328.24 108.24C333.51 106.92 338.72 102.68 343.59 100.24C357.53 93.27 371.78 87.21 386.33 81.68C391.44 79.73 396.94 77.36 402.35 76.49C406.51 80.16 411.47 92.19 414.22 97.52C423.23 114.93 430.94 133.1 437.33 151.62C445.89 176.43 452.19 202.01 454.72 228.2C456.46 246.14 456.1 264.52 452.79 282.27C440.53 348.03 389.35 392.18 334.18 424.19C316.78 434.28 298.35 442.56 279.76 450.14C275.59 451.84 259.52 458.59 256 458.57C251.04 458.53 239.08 453.19 233.94 451.31C214.45 444.17 195.39 435.39 177.32 425.18C124.54 395.35 72.52 351.53 59.14 289.46C55.71 273.52 54.53 256.85 55.4 240.57C56.97 211.16 63.7 182.8 72.82 154.92C79.14 135.6 87.63 116.98 96.74 98.84C99.42 93.51 104.68 81.27 108.71 77.53C114.11 78 119.55 80.93 124.62 82.77C139.66 88.21 154.02 95.05 168.31 102.2C172.79 104.44 182.61 111.42 186.8 112.04C189.18 110.72 190.76 107.33 192.39 105.18C196.54 99.71 200.78 94.26 205.2 89.01C217.06 74.93 229.49 61.24 243.13 48.85C247.71 44.69 252.26 39.98 257.4 36.53ZM327.54 109.36C309.31 118.08 291.39 131.72 275.7 144.53C271.23 148.18 266.59 152.06 262.49 156.11C259.91 158.66 257.73 161.79 254.6 163.7C251.1 162.9 244.4 154.86 241.31 152.16C229.12 141.51 216.36 131.15 202.57 122.64C198.75 120.29 190.93 113.56 186.8 113.36C183.63 114.88 177.71 125.7 175.62 129.12C167.3 142.72 159.5 156.33 152.83 170.83C142.85 192.52 135 216.13 133.13 240.1C128.46 299.97 158.66 356.05 196.67 400.19C207.18 412.4 217.91 424.45 229.94 435.21C233.65 438.53 236.86 442.3 240.74 445.43C243.31 447.5 253.78 457.59 256 457.65C259.95 457.77 265.95 450.41 269.47 448.32C274.35 445.43 278.15 441.09 282.44 437.43C292.48 428.87 301.65 419.71 310.93 410.29C349.34 371.28 381.01 318.29 385.79 263.01C388.1 236.33 382.19 208.18 372.04 183.66C363.69 163.5 353.27 142.89 340.1 125.39C337.46 121.88 331.49 110.11 327.54 109.36Z\" fill=\"#72c5b5\" fill-rule=\"evenodd\" stroke=\"#72c5b5\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M327.54 109.36C331.49 110.11 337.46 121.88 340.1 125.39C353.27 142.89 363.69 163.5 372.04 183.66C382.19 208.18 388.1 236.33 385.79 263.01C381.01 318.29 349.34 371.28 310.93 410.29C301.65 419.71 292.48 428.87 282.44 437.43C278.15 441.09 274.35 445.43 269.47 448.32C265.95 450.41 259.95 457.77 256 457.65C253.78 457.59 243.31 447.5 240.74 445.43C236.86 442.3 233.65 438.53 229.94 435.21C217.91 424.45 207.18 412.4 196.67 400.19C158.66 356.05 128.46 299.97 133.13 240.1C135 216.13 142.85 192.52 152.83 170.83C159.5 156.33 167.3 142.72 175.62 129.12C177.71 125.7 183.63 114.88 186.8 113.36C190.93 113.56 198.75 120.29 202.57 122.64C216.36 131.15 229.12 141.51 241.31 152.16C244.4 154.86 251.1 162.9 254.6 163.7C257.73 161.79 259.91 158.66 262.49 156.11C266.59 152.06 271.23 148.18 275.7 144.53C291.39 131.72 309.31 118.08 327.54 109.36ZM254.16 217.17C212.48 218.92 203.51 276.86 241.98 292.2C247.01 294.2 252.64 295.08 258.05 294.8C299.42 292.67 308.56 234.77 270.01 219.81C264.95 217.85 259.59 216.95 254.16 217.17Z\" fill=\"#42b9a6\" fill-rule=\"evenodd\" stroke=\"#42b9a6\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M254.16 217.17C259.59 216.95 264.95 217.85 270.01 219.81C308.56 234.77 299.42 292.67 258.05 294.8C252.64 295.08 247.01 294.2 241.98 292.2C203.51 276.86 212.48 218.92 254.16 217.17Z\" fill=\"#d01e55\" fill-rule=\"evenodd\" stroke=\"#d01e55\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Con el enfoque humano<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-863f9df elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"863f9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UN PLAN QUE COMIENZA CON USTED<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2ac036 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"b2ac036\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-0ef14b8 e-con-full e-flex e-con e-child\" data-id=\"0ef14b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c681b94 elementor-widget elementor-widget-button\" data-id=\"c681b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sessiones flexibles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a15bd elementor-widget elementor-widget-button\" data-id=\"74a15bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Desde principiantes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ec007c e-con-full e-flex e-con e-child\" data-id=\"0ec007c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868bdd7 elementor-widget elementor-widget-heading\" data-id=\"868bdd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No necesita adaptarse a una rutina gen\u00e9rica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6192b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9a6192b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Su primer paso es una evaluaci\u00f3n inicial. All\u00ed se estudian su postura y sus objetivos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f52c524 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"f52c524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1910547 elementor-widget elementor-widget-text-editor\" data-id=\"1910547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este enfoque es ideal para personas que buscan longevidad y bienestar. Tambi\u00e9n puede apoyar etapas pre y posnatales. Adem\u00e1s, atiende necesidades de movilidad y regreso a la actividad. El equipo cuenta con formaci\u00f3n especializada y certificaciones en los m\u00e9todos ofrecidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52158645 e-flex e-con-boxed e-con e-parent\" data-id=\"52158645\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7185c5e3 e-con-full e-flex e-con e-child\" data-id=\"7185c5e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28e46256 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"28e46256\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7a928d elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b7a928d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" width=\"512\" height=\"512\"><path d=\"M257.4 36.53C261.75 37.07 271.69 47.52 275.36 50.77C288.7 62.61 301.08 75.69 312.57 89.31C315.74 93.08 325.07 106.41 328.24 108.24C333.51 106.92 338.72 102.68 343.59 100.24C357.53 93.27 371.78 87.21 386.33 81.68C391.44 79.73 396.94 77.36 402.35 76.49C406.51 80.16 411.47 92.19 414.22 97.52C423.23 114.93 430.94 133.1 437.33 151.62C445.89 176.43 452.19 202.01 454.72 228.2C456.46 246.14 456.1 264.52 452.79 282.27C440.53 348.03 389.35 392.18 334.18 424.19C316.78 434.28 298.35 442.56 279.76 450.14C275.59 451.84 259.52 458.59 256 458.57C251.04 458.53 239.08 453.19 233.94 451.31C214.45 444.17 195.39 435.39 177.32 425.18C124.54 395.35 72.52 351.53 59.14 289.46C55.71 273.52 54.53 256.85 55.4 240.57C56.97 211.16 63.7 182.8 72.82 154.92C79.14 135.6 87.63 116.98 96.74 98.84C99.42 93.51 104.68 81.27 108.71 77.53C114.11 78 119.55 80.93 124.62 82.77C139.66 88.21 154.02 95.05 168.31 102.2C172.79 104.44 182.61 111.42 186.8 112.04C189.18 110.72 190.76 107.33 192.39 105.18C196.54 99.71 200.78 94.26 205.2 89.01C217.06 74.93 229.49 61.24 243.13 48.85C247.71 44.69 252.26 39.98 257.4 36.53ZM327.54 109.36C309.31 118.08 291.39 131.72 275.7 144.53C271.23 148.18 266.59 152.06 262.49 156.11C259.91 158.66 257.73 161.79 254.6 163.7C251.1 162.9 244.4 154.86 241.31 152.16C229.12 141.51 216.36 131.15 202.57 122.64C198.75 120.29 190.93 113.56 186.8 113.36C183.63 114.88 177.71 125.7 175.62 129.12C167.3 142.72 159.5 156.33 152.83 170.83C142.85 192.52 135 216.13 133.13 240.1C128.46 299.97 158.66 356.05 196.67 400.19C207.18 412.4 217.91 424.45 229.94 435.21C233.65 438.53 236.86 442.3 240.74 445.43C243.31 447.5 253.78 457.59 256 457.65C259.95 457.77 265.95 450.41 269.47 448.32C274.35 445.43 278.15 441.09 282.44 437.43C292.48 428.87 301.65 419.71 310.93 410.29C349.34 371.28 381.01 318.29 385.79 263.01C388.1 236.33 382.19 208.18 372.04 183.66C363.69 163.5 353.27 142.89 340.1 125.39C337.46 121.88 331.49 110.11 327.54 109.36Z\" fill=\"#72c5b5\" fill-rule=\"evenodd\" stroke=\"#72c5b5\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M327.54 109.36C331.49 110.11 337.46 121.88 340.1 125.39C353.27 142.89 363.69 163.5 372.04 183.66C382.19 208.18 388.1 236.33 385.79 263.01C381.01 318.29 349.34 371.28 310.93 410.29C301.65 419.71 292.48 428.87 282.44 437.43C278.15 441.09 274.35 445.43 269.47 448.32C265.95 450.41 259.95 457.77 256 457.65C253.78 457.59 243.31 447.5 240.74 445.43C236.86 442.3 233.65 438.53 229.94 435.21C217.91 424.45 207.18 412.4 196.67 400.19C158.66 356.05 128.46 299.97 133.13 240.1C135 216.13 142.85 192.52 152.83 170.83C159.5 156.33 167.3 142.72 175.62 129.12C177.71 125.7 183.63 114.88 186.8 113.36C190.93 113.56 198.75 120.29 202.57 122.64C216.36 131.15 229.12 141.51 241.31 152.16C244.4 154.86 251.1 162.9 254.6 163.7C257.73 161.79 259.91 158.66 262.49 156.11C266.59 152.06 271.23 148.18 275.7 144.53C291.39 131.72 309.31 118.08 327.54 109.36ZM254.16 217.17C212.48 218.92 203.51 276.86 241.98 292.2C247.01 294.2 252.64 295.08 258.05 294.8C299.42 292.67 308.56 234.77 270.01 219.81C264.95 217.85 259.59 216.95 254.16 217.17Z\" fill=\"#42b9a6\" fill-rule=\"evenodd\" stroke=\"#42b9a6\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><path d=\"M254.16 217.17C259.59 216.95 264.95 217.85 270.01 219.81C308.56 234.77 299.42 292.67 258.05 294.8C252.64 295.08 247.01 294.2 241.98 292.2C203.51 276.86 212.48 218.92 254.16 217.17Z\" fill=\"#d01e55\" fill-rule=\"evenodd\" stroke=\"#d01e55\" stroke-width=\"0.25\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Da el primer paso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a33f80f elementor-widget elementor-widget-heading\" data-id=\"2a33f80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conozca lo que su cuerpo necesita para avanzar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dbe328a e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7dbe328a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd097bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1dd097bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comience con una evaluaci\u00f3n dise\u00f1ada alrededor de usted. Descubra una forma m\u00e1s consciente de ganar movilidad, fuerza y confianza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d007789 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"3d007789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spirarefitness.com\/en\/?page_id=106\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar Evaluaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00faevase Mejor y Viva Con M\u00e1s Libertad. Descubre los m\u00e9todos de GYROTONIC\u00ae\u00a0 Y Low Pressure Fitness Mejore su postura, movilidad y fuerza con un plan dise\u00f1ado para t\u00ec.\u00a0Trabajamos con m\u00e9todos que integran la respiraci\u00f3n consciente, el \u00a0movimiento y la biomec\u00e1nica. Somos el\u00a0\u00fanico estudio en Puerto Rico\u00a0en ofrecer los m\u00e9todos de\u00a0 GYROTONIC\u00ae, GYROKINESIS\u00ae\u00a0y Low Pressure Fitness. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":682,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":251,"footnotes":""},"class_list":["post-81","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":323,"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/pages\/81\/revisions\/1501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/media\/682"}],"wp:attachment":[{"href":"https:\/\/spirarefitness.com\/en\/wp-json\/wp\/v2\/media?parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}